Wake up call

5-45 to 6-45 A.M.

Wash and fresh up

6.45-7.30 A.M.

Walking / Yoga / Meditation/ Pooja 

7.30- 8.00 A.M.

Breakfast 

8 am to 12 Noon.

Free time for recreation like carroms, chess, watching Television , reading books /news papers

12 noon - 1 P.M

Lunch

1 P.M - 3 P.M

Free time for afternoon nap

3 P.M - 4 P.M

any other activity like gardening 

4.30 P.M- 5 P.M

Tea and snacks

5.30 P.M - 6.30 P.M

Wash and fresh up

7.30 P.M - 8 P.M

Dinner 

8 P.M -9 P.M

late evening Stroll

9 P.M

lock up for the day